Whey protein is an anytime source of high-quality, quick-absorbing proteins. The minimum 24g of protein and 5g of BCAAs will ensure quick recovery and superior muscle synthesis to help your body grow stronger, faster. and it also helps to increase lean muscle mass.
Whey protein can be consumed at any time of the day and after any activity/sport. The recommended occasions to consume whey protein are:
Consuming Whey protein when you wake up will help kick-start your metabolism, counteracting the catabolic effects of starvation the body experiences through the night.
Whey protein provides a concentrated dose of high-quality protein which, will help curb appetite and reduce the chances of binge eating.
Whey protein will provide 24g of high-quality protein, helping reduce muscle fatigue and promote protein synthesis, during your body’s period of stress and recovery.
Whey protein will keep your body fuelled through the night, aiding metabolic functions and eliminating the effects of muscle catabolism.
Best cheap&high protein supplement for muscle building
1. Six Pack Nutrition
of the highest quality which delivers 20gm of protein and more than 5gm
BCAA per serving. It is loaded with essential amino acids.
those 80%, 91% of the vegetarian people suffer from this deficiency in
their body. Six Pack beginner’s whey will take care of this need and
will provide your body with the right amount of protein.
BCCAhave a unique branched chemical structure which cannot be made by the
body and hence is required to be delivered by products like Six Pack
Nutrition Beginner’s Whey. These BCAA have been investigated for their
potential anticatabolic (preventing muscle breakdown) and anabolic
(muscle building) effects.
- SixPack Nutrition Beginners Whey helps build muscle mass and helps in
muscle protein synthesis.
- It also reduces fatigue and weakness and
provides your body with the much-needed protein in case your body is
- when combined with proper diet and rest, Beginners
whey will give you a lean, strong and well-defined physique.
- It provides high protein content while keeping the fat and carbohydrates to a minimum.
- It mixes instantly and tastes great.
- Manufactured in Company Owned and FSSAI Licensed Facility. In Technical Collaboration with innoWHEYte Nutrition, LLC, NJ, USA.
2. HealthKart My First Protein, 1 kg Chocolate
- My First Protein is a perfect supplement for the beginners to prevent protein deficiency and muscle synthesis
- My First Protein offers 9.6g protein per serving
- My First Protein is an easily digestible protein extracted from 100% natural sources with no added sugar
- My First Protein is a high-quality protein derived from Whey, Soy, and casein & is fortified with 27 essential vitamins and minerals
- Available in delicious Chocolate flavor
Net weight 2.2lb, price (720 INR), (10.74$USD)
3. Proburst whey supreme(2kg)
Give your body the fuel it deserves with Proburst’s Whey Supreme. Our “anytime protein” is packed with 24g of high-quality, easily absorbable protein to help make you stronger and healthier. Five grams of essential BCAAs aid in protein synthesis and muscle recovery. Whereas, 3.4g of glutamine reduces muscle fatigue and so you’re back in top form for another active day.
Whey Supreme is made with advanced Cross-Flow Microfiltration to preserve the health benefits components of Whey protein as well as a high protein content. Whey Supreme is the perfect nutritional supplement to help power you in every walk…every sprint of life.
- It offers 5 grams of naturally occurring BCAAs and over 4 grams of glutamine in each serving.
- It ensures quick recovery and superior muscle synthesis to help your body grow stronger, faster.
- It helps curb appetite and reduces the chances of binge eating.
- It supports muscle size, strength, and power.
- It helps in speed up recovery after workouts.
- It energizes your body and enhances stamina post workout.
- Supports lean muscle growth.
Whey Protein Concentrate (Avoniac), CFM Whey Protein Isolate (Provon), Cocoa Powder, Sodium Chloride, Dipotassium Hydrogen Phosphate, Glidant (INS 551), Sweetener (INS 955), Thickeners (INS 407, INS 466 & INS 415), Enzymes (Lactase, ignitor, Papain & Bromelain)
Net weight 4.4 lb, price (3199 INR), (47.71$USD)
4. MuscleBlaze Beginner protein
MuscleBlaze® Beginner’s Protein delivers 12g of protein per serving derived from Whey Protein Concentrate as a primary source. The product is completely free from any banned substance or doping ingredients as per NADA/WADA list and is completely safe to consume. The raw materials are international grade and the strict quality checks in place for manufacturing make it a high-quality protein supplement for fitness enthusiasts. Enriched with BCAAs, the protein powder provides best results with continued usage and regular exercise.
- 12g of protein in 30g of serving (40%* of the serving) with Zero added sugar
- Whey Protein Concentrate, protein source derived from milk is the primary source of protein in the product
- 5.5g of EAAs along with 2.6g of BCAA’s help keep the body in anabolic state and muscle gains post workout
- The product is free from any banned substance or doping ingredients as per NADA/WADA list
- The product is available in a delectable chocolate flavor for the customers
Net weight 0.88lb, price (561 INR), (8.37 USD)
5. Ultimate Nutrition
Protein is probably the most crucial supplement for all athletes, but it is particularly necessary for those involved in long-term, high intensity endurance training. It is the fuel for the build-up, mass and toning of the muscle. In fact, protein is important for growth and development. The proteins that make up the human body are not received directly from the diet; rather, dietary protein is broken down into its constituent parts known as amino acids, which make up the foundation of life. That means that it is the amino acids, and not protein per se, which are vital nutrients.*
Of the 20 amino acids that the body requires to make protein, eleven are designated as nonessential amino acids, because they can be created by the human body from other amino acids and do not need to be consumed from the diet. The remaining nine amino acids cannot be synthesized by the body and are, therefore, called essential amino acids. These amino acids must be received by degradation of the dietary protein. All of these essential amino acids must be present in the body in order for it to build and repair muscle.
To match the needs of athletes, Ultimate Nutrition has formulated Prostar Whey with all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration. It is a proprietary blend of all the nutrients, including immune enhancing factors from whey protein by a specialized process. Since exercise can negatively impact an immune system, Prostar Whey is the nutritional supplement of choice for those who participate in an active lifestyle. Prostar Whey is not just for the athlete, however. It supports the muscle maintenance, buildup, and toning among individuals who are merely “weekend warriors.” Furthermore, it assists in wholesome support for compromised or wasting muscle due to advancing years.*
- Special Protein Blend of Whey Protein Isolate, Whey Protein Concentrate, and Whey Peptides
- Mixes easily in milk or water
- Serving size (30 grams) contains 25 grams of protein, 2 grams of carbs, 1 gram of fat
- Servings per container: 80
- Halal certified
Net weight 2lb, price (2,088 INR), (31.15$ USD)
6. RSP Nutrition Whey
RSP Whey is scientifically formulated to support muscle growth and recovery. It consists of four premium protein sources arranged to optimize muscle protein synthesis (MPS) jumpstarting and sustaining lean muscle growth and recovery. RSP Whey is the nutritional cornerstone for your active lifestyle, making it easy to achieve your muscle-building goals and meet your daily protein intake requirements.
The cold ultrafiltration manufacturing process maximizes purity, solubility, and bioavailability without denaturing or comprising the quality of the protein in RSP Whey. This process ensures it is easy to mix and digest while it feeds your muscles with premium quality protein. RSP Whey tastes amazing while still being low in carbs and fat. You can use it anytime – in everything from pre- and post-workout shakes or mixing it in meal replacements.
According to the manufacturer, RSP Nutrition Whey has 25 grams “of pure, lean muscle-building protein derived from four sources. These proteins digest at different speeds with the help of digestive enzymes and branch-chained amino acids that optimize and sustain Muscle Protein Synthesis (MPS). This process is the key to maximizing lean muscle and strength gains while decreasing the time needed for recovery.
Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Hydrolysate, Whey Protein Isolate), Alkalized Cocoa Powder, Natural and Artificial Flavor, Polydextrose, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Papain, Protease.
Net weight 2lb, price (3459 INR), (45.15 $ USD)
7. Muscletech Nitrotech Whey
MuscleTech is a known and respected brand in the world of bodybuilding. And thus, supplements by MuscleTech too are of high quality. The MuscleTech Nitrotech performance series to is a great product for strong muscle building. Nitro-Tech is scientifically engineered whey protein powder designed for anyone looking to build more muscle, improve their strength and enhance overall performance. NitroTech from MuscleTech contains pure whey protein isolate and peptides as the primary source. Every scoop provides 30 grams of ultra-pure whey protein and 6.9 grams of Branched Chain Amino Acids (BCAAs) along with a strength-enhancing 3 gram dose of creatine.
The MuscleTech Nitrotech Performance Series is a premium quality supplement that is great for strong muscle development. It contains 1g of carbohydrate, 1g of sugar and 1.5g of total fat per serving. This supplement is enriched with amino acids and creatine too. Thus, the three major benefits of consuming the MuscleTech Nitrotech Performance Series are:
- Lean and Strong Muscle Development
- Enhanced Athletic and Workout Performance
- Rapid Muscle Recovery
The stimulation of protein synthesis and energy required post-workout is an essential USP of the MuscleTech Nitrotech Performance Series. For athletes involved in HIIT i.e. High-Intensity Interval Training, this supplement works great due to its high-quality formulation consisting of Whey Isolate and Creatine Monohydrate. So, when you need something to charge your stamina up and boost performance during heavy workouts, the MuscleTech Nitrotech Performance Series is the one to go for.
Isolate Protein & Peptide Blend (Whey Peptides, Whey Protein Isolate, Whey Protein Isolate 97%), Whey Protein Concentrate , Cocoa (Processed With Alkali), Natural And Artificial Flavors, Soy or Sunflower Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Enzyplex (Papain, Amylase), Salt, Sucralose, Acesulfame-Potassium. Contains Milk And Soy Ingredients. Processed In A Facility That Also Processes Wheat, Egg, Tree Nut, Peanut, Fish and Shellfish ingredients.
Net weight 3.97lb, price (3,999 INR), (48.15 $ USD)