How To Make Healthy Banana Protein Pudding

Here you can check how to make tasty and healthy protein pudding, and you also check the nutrition value.

How To Make Healthy Banana Protein Pudding

How To Make Healthy Banana Protein Pudding

Ingredients 

  • Jello Instant Sugar-Free Fat-Free Vanilla pudding mix, 32 gram(s) (1 pack for 4 servings)
  • Instant 90% protein powder, vanilla flavor, 20 gram(s) (1 scoop)
  • Skim Milk, 2 cup
  • Banana, fresh, 1 small (6″ to 6-7/8″ long)
  • Pecans, .25 cup, chopped
  • Oats, .50 cup
  • Agave nectar, 1/8 – 1/4 cup

Calories come from all ingredients are:

  • 49 calories of Pecans, (0.06 cup, chopped)
  • 40 calories of Skim Milk, (0.50 cup)
  • 39 calories of Oats, Quaker, (0.13 cup)
  • 25 calories of Jello Instant Sugar-Free Fat-Free Vanilla pudding mix, (8 gram(s))
  • 23 calories of Banana, fresh, (0.25 small (6″ to 6-7/8″ long))
  • 20 calories of Precision Engineered Instant 90% protein powder, vanilla flavour, (5 gram(s))
  • 4 calories of Agave nectar, (1.25 gram(s)
  • No nutrition or calorie comments found

How To Prepare Healthy Banana Protein Pudding

  1. Preheat oven to 350%
  2. In a small bowl, combine chopped walnuts & oats and agave together. Mix well.
  3. Line a baking sheet with paper and pour nut mixture onto pan. Spread.
  4. Bake for 5-10 minutes. Let cool before use.
  5. In a mixing bowl, mix together pudding mix, protein powder, and skim milk using an electric mixer.
  6. Slice banana.
  7. In serving bowls, make small layers of first pudding, then banana and then nuts. Repeat until all is used.
  8. Let stand in the fridge for about 30 minutes to set.
  9. Serve cold.

Nutrition value:

4 Serving Per Recipe

Amount per serving

Calories: 200, Total Fat: 6.3 g, Cholesterol: 2.5 mg,  Sodium: 138 mg, Total Carbs: 26.9 g,(dietary fiber: 4.3 g), Protein: 10.5 g.

Another method to make Healthy Banana Protein Pudding


Ingredients

  • 1 Banana
  • 1/2 Fat-Free) Fat Free Cottage Cheese
  • 1 Serving (8g) Instant Sugar Free Fat Free Banana Cream Pudding
  • 1 1/2 Scoops (45g) Vanilla Protein Powder
  • 2.65 Ounces (75g) Fat Free Banana Cream Greek Yogurt (or Vanilla)
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons (10g) Unsweetened Shredded Coconut

Calories in the WHOLE recipe:

  • Calories: 525
  • Fat: 9g
  • Saturated Fat: 6g
  • Sodium: 913mg
  • Carbs: 50g
  • Fiber: 4g
  • Sugar: 28g
  • Protein: 61g

Tips:

  • Put it in the fridge for 20:00-30:00 and it’ll taste even better!
  • Use a banana flavored protein powder if you can’t find instant pudding!
  • Crush up a couple graham crackers and put them into the bottom of your bowl to create a quick graham cracker crust!

 

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